Expert Jill Hassler

Questions (For answers, scroll down or click on question)

I know I need to be more relaxed, but I don’t know what I can do?

Questions and Answers

Q: I know I need to be more relaxed, but I don’t know what I can do?

A: First, try to find a way to be aware of your mind and body. One of the first things to do is eliminate your body with a simple exercise check: can you touch your opposite toes without moving your leg, off the horse? On the horse? Can you touch your chin to the crest of your horse’s neck without moving your legs? Can you lean back at least to a 45-degree angle without moving your legs? If the answer to this is no, try getting a massage or two and have the therapist help you devise some exercises that you can practice off the horse to become more physically supple. If you find your body is flexible but your mind is tight, investigate a form of mediation that is good for you and learn it, and use it. Ti Chi is good, as is the form of Yoga that Lil Lack has developed for riders as they involve movement and relaxation – mind and body.